Classical Hatha Yoga
HEALTH IS WEALTH, PEACE OF MIND IS HAPPINESS, YOGA SHOWS THE WAY"--Swami Vishnudevananda All classes are classical hatha yoga based upon the traditional teachings of Swami Vishnudevananda and his teacher, Master Sivananda. These all - levels classes are comprised of pranayama, sun salutations, a twelve basic asana sequence with a variety of variations of these twelve postures and relaxation. The Sivananda classical yoga class was specifically designed as a complete practice that will keep the body and mind fit, flexible, and strong. See the schedule for a time and place that will suit you! ![]() Reiki/ Energy HealingEnergy therapy is a form of complementary treatment that involves
channeling prana into the body. People who come for this form of
treatment are usually seeking a complement to their current form of
therapy or are seeking some guidance and assistance with difficult
periods in their lives. The intuitive component of the session works to
address the emotional, mental, and karmic reasons behind an illness,
injury, or challenging life situation as well as providing tools to work
on and overcome what needs to be released in order to heal. If you feel
that you could benefit from this form of intuitive prana therapy contact Aarti | NEWS & EVENTSFeatured Event:Meditation and Positive Thinking Course 4 Tuesdays, starting January 15 Help us to celebrate the 1 year anniversary of Yoga As It Is with the amazing Ken Whiteley! Tickets available online via paypal or by calling Aarti at 416-312-3143 Relax & RetreatWe are hosting a yoga vacation to the Sivananda Ashram! Friday June 22 - Monday June 25More InformationOpen House!
SUNDAY FEBRUARY 12TH4:00 - 4:30pm Introduction to Yoga4:30 - 5:45pm Beginner's Yoga Class6:00pm - 7:30pm SatsangVegetarian Meal to followBring a friend, drop in or attend all of it. We would love to have you and to share yoga with you!
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