I have been a student of Classical Hatha Yoga for most of my life. I was raised with the traditions of yoga and Ayurveda, and have completed my initial (200) and advanced (500) teacher training from the Sivananda Yoga Vedanta Center. I've immersed myself in the study of yoga and the healing arts.

The yoga classes I teach include the complete system of yoga including breath work (pranayama) postures (asana) relaxation (savasana) and meditation (dhyana) as well as philosophy and yogic dietary information.

The reiki infused intuitive healing treatments draw upon knowledge and background in anatomy and physiology as well as study in reiki, ayurveda and thai yoga massage. My goal is to empower people to heal, grow and move forward with good health and peace of mind.

I live in Newmarket, Ontario with my husband (also a trained yoga instructor), and two beautiful children and we live a holistic and yogic - inspired life. We hope you can too!

I used to be pretty stressed and tense until I unlocked the secrets of a great yoga and meditation practice.

 Everyone needs a little less stress in their lives!