I have been a student of Classical Hatha Yoga for most of my life. I was raised with the traditions of yoga and Ayurveda, and have completed my initial (200) and advanced (500) teacher training from the Sivananda Yoga Vedanta Center. I've immersed myself in the study of yoga and the healing arts.

The yoga classes I teach include the complete system of yoga including breath work (pranayama) postures (asana) relaxation (savasana) and meditation (dhyana) as well as philosophy and yogic nutrition.