Probably the best thing you can do for your stress level RIGHT NOW, is to learn proper breathing. Studies show that as little as 5 breaths can stimulate the rest and repair functions in the body. If you would like a FREE audio version of the yogic breathing exercise email aarti@healingyoga.ca Yogic breathing Yogic breathing practices are ancient treatment and cleansing practices that bring health into your body and sharpen and tune your mind. This technique helps to optimize lung capacity and promote relaxation. Practice this while reclined or seated cross legged, or on your knees.
First practice A. and then when it feels comfortable to you move on to B and finally to C. Remember most of us breathe through the chest and the shoulders so make sure you feel comfortable in A before moving on to B and C.
Kapalabhati: daily cleansing practice
Kapalabhati
a cleansing practice to reduce the phlegm and mucus and clean out
the nasal passage to aid in nostril breathing. It also helps to build
mental focus, directs energy, and release pain. It strengthens the
diaphragm, intercostals and the abdominal wall.
This
technique needs to be precisely executed. If it is
not done properly one could feel dizzy and/or uncomfortable, if you
are unsure of how to do this breathing, contact a certified teacher for assistance. Anuloma Viloma: Alternate Nostril Breathing Anuloma Viloma is a practice that balances the flow of energy (prana) in the body.
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